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1. Teaching methodsSecond, a university in Shanghai: diversified self-defense curriculum modelSecond, a university in Shanghai: diversified self-defense curriculum model

2. Teaching effect1. Curriculum planningFirst, a middle school in Beijing: a systematic self-defense teaching system.

Self-defense Self-defense into primary and secondary school students and university physical education class: a successful example of the school.1. Curriculum planningThis middle school has integrated the course of self-defense in physical education class from Grade One to Grade Three. They made a systematic teaching plan, and the first stage mainly focused on the teaching of theoretical knowledge and basic movements. For example, in the theoretical course, the weak parts of the human body, such as eyes, throat and knees, will be explained in detail, so that students can understand the effectiveness of attacking these parts in self-defense. At the same time, the basic movements include simple self-defense postures, such as standing sideways and protecting the head with both hands.